Despite the latter overcoming some of the drawbacks of the former, experts say it’s not that simple, or maybe even necessary, ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

Visceral fat is the 'hidden fat' behind your abdominal walls and can lead to serious health conditions if not addressed. Here ...

Your body needs some fat to work right. But it's wise to pick healthy types of dietary fat and enjoy them in limited amounts. Here's help choosing healthy fats. The good Monounsaturated fats and ...

Maintaining fitness has become crucial due to today's lifestyle and increasing diseases. Many of us are constantly striving ...

Dr. Ursula White, an associate professor of Clinical Science at Pennington Biomedical Research Center, is taking a deep dive into the lasting health effects of short-term weight gain and weight loss.

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Background 10% of postmenopausal breast cancer cases are attributed to a high body mass index (BMI). BMI underestimates body ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...