Visceral fat is the 'hidden fat' behind your abdominal walls and can lead to serious health conditions if not addressed. Here ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...

However, all the three men have a body mass index (BMI) of 27 which on paper gives no idea of the difference ... ethnic ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact, according to a new ...

Physicians consider a patient’s overall health, how much weight needs to be lost, and potential side effects in making a ...

Overall body fat percentage Genetics influencing fat distribution Lack of targeted muscle tone Poor posture Hormonal imbalances Keep in mind that “healthy” looks different for everyone.

It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact that difference could help you lose some weight.

A mathematical model illustrates the impact of breakfast nutrition on health and energy levels in men and women. It’s not a ...

Prime Minister Keir Starmer launched a major consultation today, asking for both staff and patients to give their thoughts ...

Researchers have uncovered fascinating differences in how men and women metabolize food, especially after periods of fasting.