Although the American diet is likely a key contributor, a wealth of research points to a reduction in physical activity as a ...

Body recomposition, or body recomp, is the process of building muscle while losing fat simultaneously. Unlike traditional bulking and cutting cycles, body recomp focuses on optimizing your diet and ...

Strength training helps your body burn fat, not just during your workout but long after it's complete. Putting on muscle affects your body composition and your metabolism in significant ways.

Overall body fat percentage Genetics influencing fat distribution Lack of targeted muscle tone Poor posture Hormonal imbalances Keep in mind that “healthy” looks different for everyone.

A bulging waistline is often seen as a consequence of ageing. This is particularly true for women, as body fat tends to be concentrated around the abdomen, especially after menopause. Benjamin ...

A cursory glance at the recent performance of China’s stock market shows a wild disconnect from the S&P 500, Germany’s DAX, the UK’s FTSE, and even le CAC. Despite being a tech manufacturing ...

The best smart scales to help you learn more about your body from capturing muscle mass to body fat percentage, these scales can aid your fitness journey. Standard scales only tell you your weight ...

Researchers say this is a global issue. Negative body image, or body dissatisfaction, occurs when a person has persistent negative thoughts and feelings about their body and is associated with poor ...