Time to ditch BMI? Why the Body Roundness Index may be a better gauge of your health
The BRI has been found to be a better predictor of obesity and health risks than BMI. Read more at straitstimes.com.
What Exactly Zone 2 Heart Rate Is and How to Calculate Yours
If you're fanatical about powerlifting or new to lifting, you're likely more concerned with shoulder workouts and perfecting ...
eufic.org2d
Overweight and obesity classification: BMI & other methods
Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...
Everyday Health3d
Excess Body Fat Strongly Linked to Hormone-Positive Breast Cancers
Increased body fat elevates estrogen production, potentially fueling growth of hormone-positive breast cancers, researchers ...
jech.bmj3d
Burden of postmenopausal breast cancer attributable to excess body weight: comparative study of body mass index and CUN-BAE in MCC-Spain study
Background 10% of postmenopausal breast cancer cases are attributed to a high body mass index (BMI). BMI underestimates body ...
MUI FITNESS US (English) on MSN4d
The Tips of a Legendary Bodybuilder to Achieve a Very Low Body Fat Percentage
We bring you the secrets behind the impressive transformation of the eight-time Mr. Olympia winner. Discover how you too can ...
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Forget planks — this weighted ab workout targets your core in 4 exercises
If sculpting visible abs is your goal, you’ll need to focus on your overall body fat percentage. How visible your abs are is determined by the layer of fat lying on top of them — here’s how to ...