According to the researchers, using the RFM (relative fat mass) formula, which takes into account visceral fat, is "a more ...

It’s a great day for those with a ‘dad bod,’ because according to a new study, it’s the body type women find most attractive.

The hunting and gathering activities of early humans required a high-calorie diet consisting of a variety of ...

My spouse and I have two kids, ages 2 and almost 5. This summer, for financial reasons, we’re relocating from the city where ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

A new study compares body mass index (BMI) with body fat percentage and finds the latter is far more reliable in predicting ...

If you've been diagnosed with elevated cholesterol levels, you'll certainly want to limit your intake of certain kinds of ...

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...