A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

A lot of people aim for that super low 10% body fat, but trust me—I've been there, and it’s not all it’s cracked up to be. At ...

A new study compares body mass index (BMI) with body fat percentage and finds the latter is far more reliable in predicting ...

From chicken sausage and cauliflower hash brown to turkey meatloaf with cauliflower mashed potatoes, here's all you need to ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

After my last WiFi-enabled smart scale broke and refused to connect to the Internet anymore, I sought something simpler ...

Explore Newark's best body-sculpting spas offering revolutionary cellulite treatments and slimming solutions. Find your ...

It’s much like pretty privilege — when the world becomes one’s oyster owing to their hotness. However, when that favor comes ...

Breast size changes more often than you think—and not just because of weight gain. From hormones to workouts to ovulation, ...