The link between body fat distribution and neurodegenerative diseases like Alzheimer’s and Parkinson’s is drawing growing attention. Among various patterns of fat distribution, arm fat appears to ...

Lipoproteins circulate throughout the body. You may have looked at your blood test results and wondered what they do. Find ...

Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes meetings while wearing a ...

Despite the latter overcoming some of the drawbacks of the former, experts say it’s not that simple, or maybe even necessary, ...

Affiliate content. This review explores whether a simple formula can help boost your metabolism and make weight loss feel ...

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Maintaining fitness has become crucial due to today's lifestyle and increasing diseases. Many of us are constantly striving ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Dr. Ursula White, an associate professor of Clinical Science at Pennington Biomedical Research Center, is taking a deep dive into the lasting health effects of short-term weight gain and weight loss.

Rapid weight loss from the glucagon-like peptide 1 (GLP-1s) can reduce fat tissue in face that makes for a smooth, more ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...