Belly fat contributes to pain through inflammation, posture issues, and chronic conditions, making it essential to address ...

Maintaining fitness has become crucial due to today's lifestyle and increasing diseases. Many of us are constantly striving ...

For better weight control, women should eat healthy fats (such as avocados) for breakfast, says a new study. Men should eat ...

Although drinking coffee has many benefits, it is important to be mindful of how much cups of coffee you are consuming in a ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Dr. Ursula White, an associate professor of Clinical Science at Pennington Biomedical Research Center, is taking a deep dive into the lasting health effects of short-term weight gain and weight loss.

The levels of caffeine in your blood could affect the amount of body fat you carry, a factor that in turn could determine ...

Rapid weight loss from the glucagon-like peptide 1 (GLP-1s) can reduce fat tissue in face that makes for a smooth, more ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Breast cancer is a topic that stirs up a range of emotions—fear, vulnerability, uncertainty. While much about a breast cancer ...

In the ever-evolving world of fitness and bodybuilding, two terms have become ubiquitous: bulking and cutting. These ...