Last week, news broke that the unemployed could receive free weight-loss jabs to help them get back into work. While the ...

For better weight control, women should eat healthy fats (such as avocados) for breakfast, says a new study. Men should eat ...

Although drinking coffee has many benefits, it is important to be mindful of how much cups of coffee you are consuming in a ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Dr. Ursula White, an associate professor of Clinical Science at Pennington Biomedical Research Center, is taking a deep dive into the lasting health effects of short-term weight gain and weight loss.

The levels of caffeine in your blood could affect the amount of body fat you carry, a factor that in turn could determine ...

Rapid weight loss from the glucagon-like peptide 1 (GLP-1s) can reduce fat tissue in face that makes for a smooth, more ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Breast cancer is a topic that stirs up a range of emotions—fear, vulnerability, uncertainty. While much about a breast cancer ...

In the ever-evolving world of fitness and bodybuilding, two terms have become ubiquitous: bulking and cutting. These ...

Love Is Blind” star Hannah Jiles recently revealed her dramatic weight loss on social media — and told The Post exactly how ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...