‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

According to a new study, men’s and women’s metabolisms are affected differently by breakfast foods – so here’s what you ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

In a randomized clinical trial, 83% of asthma patients reported a better quality of life and 58% showed improved asthma control after they lost between 5% and 10% of their body weight as ... number is ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.