Body Fat Percentage Chart by Sex. The following data on average body fat percentage of men and women in the United States has been collected through the National Health and Nutrition Examination ...

Body fat percentage charts for men and women Medically reviewed by Gregory Minnis, DPT — Written by Zawn Villines — Updated on April 3, 2025 Target body fat percentages ...

Calculating body fat percentage isn’t always completely accurate, and there are many methods to try. We’ll talk about the healthy range for men and women, and the limitations.

For men, the average healthy body fat percentage can range from 8 percent to 18.6 percent. If it is below 8, it is dangerously low and if it is above 18.7, it is poor or dangerously high.

BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study.

BMI calculations and charts don’t adjust for your gender, age, race, ethnicity and other factors, which can impact your body fat and muscle—and therefore skew your BMI higher or lower.

(Discover your BMI with the Hers BMI Calculator.) If you have a high BMI, ... It’s 25 percent or more for men. But a healthy body fat percentage will be different for everyone.

Gender and Body Fat Percentage . For the same body mass index (BMI), women present with ~10% higher body fat percentage compared to men(3 Trusted SourceA comparison of the skinfold method with ...