If you’re a Dunkin’ devotee who relishes that morning ritual but is also mindful of maintaining or shedding a few pounds, you ...

When the temperatures rise and the last thing you want to do is turn on the oven, a refreshing no-bake dessert can be a ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

This Blueberry Breakfast Casserole recipe is like a cool twist ... Fresh blueberries rank among the best fruits that you can eat. One little cup has only 80 calories and supplies 25% of the daily ...

You’ve probably seen the ads popping up everywhere—promises of effortless weight loss, faster metabolism, and a slimmer waistline without sweat. Among the sea of supplements out there, Ikaria Lean ...

Dark chocolate sea salt. Churro crullers. Sweet and fluffy cookies 'n' cream delights. You'll savor every sample, and maybe ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Some of the best-known blueberry recipes come from the US and include blueberry pie, muffins, cheesecake and pancakes. Blueberries release lots of juice when cooked, which makes them a versatile ...

Sol-ti®, a leading manufacturer of organic, UV light-filtered, best-in-glass, living beverages and supplements, today ...

If a Harvard student knows one thing about crew, it's that every time they walk past the Charles River, they seem to see the ...