I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

When the temperatures rise and the last thing you want to do is turn on the oven, a refreshing no-bake dessert can be a ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Blueberries and raspberries both provide a good amount of fiber, which aids in digestion and gut health. Fiber also helps ...

Sol-ti®, a leading manufacturer of organic, UV light-filtered, best-in-glass, living beverages and supplements, today announced the national launch of SuperStixtm, the first USDA organic, powdered ...

Sol-ti®, a leading manufacturer of organic, UV light-filtered, best-in-glass, living beverages and supplements, today ...

These delicious snacks are high in fiber and feature probiotic and/or fiber-rich prebiotic foods to help support your gut ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

This blueberry bread recipe is a simple quick bread you'll look forward to making when fresh blueberries are in season. The ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...