Blueberries are a healthy food full of vitamins C and K1, manganese, and several other beneficial plant compounds. Eating them often may help with heart disease, brain health, and blood sugar ...

The nutritional value of blueberries includes nutrients like fiber, vitamin C, and manganese. Blueberries are also low in calories, with 84.4 per cup, which can aid in weight loss.

According to the Mayo Clinic, a one-cup serving of blueberries contains 25 percent of the recommended daily value for vitamin ...

Use blueberries as a fresh topping on oatmeal, waffles, pancakes, yogurt, or cereal for an extra burst of flavor and nutrition in your breakfast. Whip up a quick and easy smoothie using frozen ...

Blueberries nutrition. In one cup of blueberries, you'll find: 85 calories; 1 gram of protein; 0 grams of fat; 22 grams of carbohydrates; 4 grams of fiber (14% daily value (DV)) ...

It’s peak season for blueberries right now, and local farms have lots of berries that are fresher than what you’ll normally ...

Grayver says she adds blueberries to at least one meal a day, typically breakfast, because of their great nutritional value. “I actually like to put them on pretty much everything,” says Grayver.