Discover how the longevity diet and Blue Zones lifestyle work together, with practical healthy aging tips inspired by the ...

Can beans, corn and a sunset add years to your life? In this Costa Rican hotspot, the answer might be yes. Locals in the Nicoya Peninsula — one of the planet’s five original Blue Zones — regularly ...

Like most women, I've always wondered about the secret to living a longer, healthier life-especially as someone who loves good food. So when I had the chance to attend The Blue Zones Experience at ...

Want to live to 100? Researching blue zones, areas where people live exceptionally long lives can provide some lessons. Longevity researcher Dan Buettner identified 5 of them Sardinia, Italy, Earia, ...

Long-lived communities eat plants rich in natural compounds that may slow aging—now scientists are uncovering how these polyphenols work at the cellular level and why they might be key to a longer, ...