Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

Experts from the American Heart Association have released a stroke-prevention guide featuring 'Life's Essential 8' amid a ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

THE HSE has issued an urgent warning over a silent killer condition that can lead to heart problems or even a cause a stroke.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Healthy lifestyle behaviors, such as good nutrition, smoking cessation and being physically active, along with routine health ...

Strokes are the fifth-leading cause of death in the United States, and the leading cause of disability. On Monday, the ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...