Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?

Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

Experts from the American Heart Association have released a stroke-prevention guide featuring 'Life's Essential 8' amid a ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

THE HSE has issued an urgent warning over a silent killer condition that can lead to heart problems or even a cause a stroke.

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Strokes are the fifth-leading cause of death in the United States, and the leading cause of disability. On Monday, the ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...