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Lori Jerisha, 47, focused on herself when her children went off to college. A year later, she’s healthier than ever thanks to ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

By planning ahead, involving the whole family, and sticking to a consistent 3 meals a day menu, you can ensure that your ...

Nutrition is “limited or completely absent” from most medical education programs in the United States, the new consensus ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

The longevity diet resembles a modified vegan diet in which certain seafood and small amounts of meat and dairy are allowed. It is as much a lifestyle as an eating plan and can be followed for an ...

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.

This year, consider adopting a diet chart that focuses on wholesome ingredients and proper meal timing to ensure that your fasting remains healthy and beneficial. Aradhana Singh, chief nutritionist at ...

at Silencio Des Pres on June 24, 2024 in Paris, France. Katy Perry's new album 143 debuts inside the top 10 on five charts in the U.K., as sales of the title powered it into the highest tier on ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet and cycling ... consume more calories and plan for that in advance.