Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

Are you tired of feeling deprived at parties while trying to stick to your weight loss diet? Worry no more! We've curated 8 ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

Protein plays a vital role during pregnancy, supporting both the mother’s health and the optimal development of the growing ...

Are black beans superior to other types of beans? The nutritional density and extremely highly nutritious power of beans make ...

This creamy black bean, harissa, and almond butter stew is made with aubergines, a creamy sauce, spicy harissa, and is great ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

Mung bean sprouting could help reduce risk of weight gain, heart disease, blood sugar level, diabetes, hypertension, and stroke due to its dietary fiber content supporting bowl movement. Antioxidant ...