A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

Weight cycling is a pattern of weight loss and gain, with people repeatedly regaining as little as 10 pounds or as much as 50 pounds or more, according to a 2014 review in Obesity Reviews.

Demi Moore opened up about the “crazy” things she did to lose weight following her second pregnancy, admitting that she put “so much pressure” on herself at the time ...

The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

Demi Moore recently opened up about the grueling routine she followed for weight loss following her second pregnancy. After ...

The difference in wattage loss from the worst tyre on test to the best is 12.6 watts at 9m/s or 15 watts at 11m/s. Double ...

Researchers from Deakin University reveal how yoyo dieting disrupts gut health, leading to weight regain and obesity-related ...

Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...