And here’s one thing she did: lose, and keep off, 116 pounds, without weight loss medication. Ramos, 55, of Glendora, said her father Victor’s death in 2018 propelled her into action, inspired to make ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

However, many low-intensity training exercises can impact weight loss as well! Exercises such as walking, cycling as well as swimming can be as effective in burning the extra calories. However, there ...

Echelon, a global fitness, wellness and sports leader, announces the release of its at-home connected strength training system: Echelon Fitness Strength Home. Strength Home is the latest addition to a ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

When you picture Newman from the hit 90s sitcom Seinfeld, you most likely picture a stout, curly-headed man who lives to ...

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

Top cycling coaches say to stop fearing weight gain from muscle and discuss how building muscle can improve your cycling ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

cycling provides an excellent cardio workout for weight loss. Individuals who weigh 150 to 185 pounds can burn between 252 to 294 calories riding a stationary bike at a moderate speed in just 30 ...

How walking, antidepressants helped woman overcome celiac disease, depression, grief and breast cancer scare to push past ...