You don't have to be a workout aficionado to name lunges as one of the best exercises. But have you ever wondered how ...

Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.

One challenge as we get older is balance. Without leg strength, you’ll become unsteady and will eventually fall. Believe me, elders and orthopedists fear falling because broken bones can be ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Bored of sit-ups, or do they hurt your back? Sculpt the abs of your dreams and fix your posture with this simple 10-minute no ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

Leg exercises are one of the best things you can do for your overall ... to gym machines to work your muscles to fatigue. Building strength is all about time under tension, slow controlled ...