In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

You don't have to be a workout aficionado to name lunges as one of the best exercises. But have you ever wondered how ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

​ 1. To build muscle and gain strength: Don’t worry, ladies. This does not mean that you’re going to bulk up or look too ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Wall Pilates offers a low-impact yet effective way to boost overall strength, according to an article ... Benefit: Strengthens legs and core without putting pressure on knees or back.

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Bored of sit-ups, or do they hurt your back? Sculpt the abs of your dreams and fix your posture with this simple 10-minute no ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

A hack squat can also be done using a barbell for resistance instead of a machine. For this variation, you hold the barbell ...