These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.

If you’re looking to shed those excess pounds, getting a weighted vest for walking can transform your body with every step.

In the UK, an estimated 9million people have osteoarthritis, which most commonly hits joints that take most strain - more ...

With the right preparation, determination, and a touch of pep, you're ready to ace your tryouts, dazzle the judges, and ...