A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

The primary difference between a dietitian and a nutritionist is training and licensing. Dietitians tend to have more ...

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...

Boost metabolism: “Mere 30 minutes of walking on a daily basis can not only burn up to 150 calories, it can also control ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...