A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

If you want to know how to lose arm fat start with dumbbells, says Dede Lagree, owner and head trainer at Lagree Fitness ...

​ 1. To build muscle and gain strength: Don’t worry, ladies. This does not mean that you’re going to bulk up or look too ...

It may seem like doing loads of push-ups is key in figuring out how to get rid of back fat ... body to lose weight. Research has shown a more holistic method (including diet and exercise) is the ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...