A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

Belly fat is a common concern for many people. With the right fitness routine and a balanced diet, you can achieve optimal ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...