If you're serious about burning body fat and getting into shape, one form of training reigns supreme: high-intensity interval training (HIIT). This method involves alternating between quick bursts of ...

If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

But machines can be quicker if you only have to move a pin to change the weight rather ... as they get older, they lose their butt and then there is nothing to take that burden off of the lower back," ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...