Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

RELATED: The Best Interval Walking Workout Based on Your Fitness Level Walking isn't just about leisurely strolls—when done right, it can be a powerful tool for weight loss. Here are five of the best ...

Without a long-term approach to weight loss, you may lose 10 ... treats works best in the long run. Part of successful, ...

The former Philadelphia Eagles center says chiseled abs “are not happening” as he continues to lose weight following his ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.