Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Ahead of the season 3 premiere of 1000-Lb. Best Friends, star Vannessa Cross is ready to show off a major transformation: her ...

Running is not an effective way to lose weight, say the authors of a study from the University of Jyväskylä in Finland; which ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...