Push, Pull, Legs Program: Simple Regimen to Build Muscle
What Is a Push, Pull, Legs Program? A push, pull, legs program is as simple as it sounds. It's a full-body functional workout ...
iDIVA15h
8 Effective Tips To Banish Acidity Between Meals
Drink flat water instead of sparkling water. This will also help you aid digestion. Don’t lay down as soon as you finish ...
Why gender may be the defining issue of the election
Those who have studied voting patterns for decades say they have never before seen a presidential race where gender is so ...
Healthshots on MSN17h
6 exercises to lower blood sugar levels and diabetes at bay!
If your diet is already on point to manage your blood glucose levels, it might be time to lace up those sneakers and get in ...
220Triathlon10h
Vary the intensity, get strong and be careful of carbon shoes: 10 ways to train like World and Olympic champion Cassandre Beaugrand
Cassandre Beaugrand won Olympic triathlon gold in Paris and her coach, Gavin Smith, explains what you can learn from Frenchwoman's training ...
Fitness expert shares the best hip thrust exercise for sculpting stronger glutes — no weights required
Exercises like squats, lunges and hip thrusts are primarily known to hit the gluteus maximus, the biggest and most powerful ...
Bigg Boss 18: Alice Kaushik is upset as Avinash ranks Shrutika before her; the former says ‘mera usse bharosa hatt raha hai’
In Bigg Boss 18, a ranking task caused a rift between close friends Alice Kaushik, Avinash Mishra, and Eisha Singh. Alice ...
Interaction Design Foundation18h
What is Flat Design?
Flat design is a user interface design style that uses simple, two-dimensional elements and bright colors. It is often contrasted to the skeuomorphic style that gives the illusion of three dimensions ...
Prevention20h
Weight Loss
Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.