Australians Alicia Smith and Alana Parnaby are two of nine women who have been selected for the WTA Coach Inclusion Program ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

Since we’re not likely to change our biology or behavior, the only way to close education’s growing gender gap is to change ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Caliber Free is our pick for best overall workout app ... apps can be beneficial for both men and women, men often gravitate toward specific workout programs,” says Nastasi.

This program marks another significant step in Athli’s mission to provide empowering fitness programs for women. Athli, owned by Appex Group Inc., continues to grow its offerings, expanding the app’s ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

(MENAFN- GlobeNewsWire - Nasdaq) Linn Lowes unveils a new six-week fitness challenge on the Athli App with a mix of strength training and high-intensity workouts BOSTON, Oct. 09, 2024 (GLOBE ...

BOSTON, Oct. 09, 2024 (GLOBE NEWSWIRE) -- In celebration of her birthday, celebrity trainer Linn Lowes is launching her latest fitness program, Body Temple - Not Your Typical Gym-program ...

The launch of this program underscores Athli’s continued commitment to elevating the fitness experience for women. Athli is a women's fitness app owned by Appex Group Inc. and founded by celebrity ...