Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

I never get too attached to tech; I’ll happily run without a watch of any kind. But I’ve been testing a Garmin Forerunner 265 ...

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

Ivanka Trump is in the best shape of her life. The mother of three has shared a new video where she breaks down what her ...

Having a morning routine that sets you up for a great day doesn’t have to be complicated. In fact, a well-structured morning can boost your motivation, energy, and productivity. The best part? You don ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Via Sistina, one of the favourites for Australia’s biggest weight-for-age race, was carrying out a routine gallop at Moonee ...

Salman Khan continues to shoot for his upcoming projects despite getting threats from gangster Lawrence Bishnoi and his gang. Reports now suggest that he will be flying to Dubai for his Dabangg ...