Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become harder as we age. Jennifer Martin is a personal trainer who has been helping ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

As a personal trainer, I have worked with many clients with bad knees, and we have always found that strengthening the muscles around the knees can help provide support and ease discomfort. So while ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.