Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

When it comes to sculpting a well-rounded, balanced physique, the shoulders are an often underestimated yet crucial area to ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

Discover Scarlett Johansson's workout secrets for her superhero physique. Get fit like Black Widow with this intense training ...

You don't have to be a workout aficionado to name lunges as one of the best exercises. But have you ever wondered how ...

Physiotherapist Helen Alexander specialises in cardiac rehabilitation at St Bartholomew’s Hospital and detailed the best ...

Experts explain whether vibration plates actually work to build and tone muscle, or if you should stick with regular exercise ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

SARMs are beneficial for gaining muscle growth and fat loss. However, finding the right SARM is very challenging and, ...