Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...

Find out the prime time to gulp down those protein shakes and supercharge your muscle growth. Learn how to optimize protein ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

PAUL Merson has revealed he’s adopting a footballing mindset for Strictly this year as he faces a relegation battle following ...

Sip your protein on the go with trainer-approved options from brands like BlenderBottle, BrüMate, Bolde and S'well.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Drinking a whey protein shake before you head for your workout, or two hours after it, can help take your session to the next ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

And it’s important to find a nutrition plan and fitness routine that works best for you. But if you want to speed your weight ...