A new study finds that brain endurance training (BET) can improve attention and executive function (cognition), as well as physical endurance and resistance exercise performance.

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

Our high school seniors, they’re hungry for this knowledge,” said Jeralyn Mire, post-secondary transition counselor at SHS.

Walking is a cardio exercise that many people find beneficial. It is an exercise that can be good for the heart, bones, and ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

So the main difference between the two is control.” The Healthy @Reader’s Digest caught up with Atkins to learn about some of the best exercises you can do to improve, or maintain, your mobility. “I ...

There's plenty to consider when choosing the best phone plan for older adults. A good place to start is our best phone plans page, which breaks down the best phone plans from big US carriers ...

Jabra Enhance is our top pick for hearing aids. With prices starting at $995 per pair, excellent follow-up care, and solid sound quality, it’s hard to beat these OTC hearing aids.

When: Coatesville Area school board meeting, Sept. 24. Board members Steve Wilson, Shawna Maxwell and Donna Rowland were absent. What happened: The board approved the purchase of new treadmills ...