How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

How long a person can stand—on one leg—is a more telltale measure of aging than changes in strength or gait, according to new ...

This video transcription discusses various exercises and practices that can help unlock your youthful energy. It emphasizes the importance of strength training for aging muscle health, cardio ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Mr Fillingham says that the benefits of home care for seniors are numerous. By receiving personalised support in their ...

Mr Fillingham says that the benefits of home care for seniors are numerous. By receiving personalised support in their ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

Our high school seniors, they’re hungry for this knowledge,” said Jeralyn Mire, post-secondary transition counselor at SHS.

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...