Mike: So in this video, we're going to show you two different balance exercise routines that you can do at home to help ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

Strength and balance are two qualities to improve at any point in life. Carol Palmer, a fitness class instructor at the ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

Our high school seniors, they’re hungry for this knowledge,” said Jeralyn Mire, post-secondary transition counselor at SHS.

The best kettlebells ... core stability, balance, coordination and more. Plus, they're just great fun to exercise with. Sam is Tom's Guide's resident senior fitness writer and trainer.