Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

This is why the push pull legs routine (PPL) is an effective full body workout plan for your lower body and legs and your ...

Jim Dreeben, 83, keeps active by kayaking, doing planks, swimming, walking, and doing battle-rope workouts.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

The Eagle took a peak inside Hoosac Valley football's weight room and chatted with Jacob Borawski and Jayquan Vazquez about ...

Elevating your hands using push-up bars or weights (like with kettlebell push-ups) is known as a deficit push-up. The ...

Whatever your fitness goal, Fisher said the concept of failure training can be incorporated into your workout. People should ...

While Fitbit deals are still scarce, there are plenty of big price cuts from Samsung, Garmin, Apple, and more.

The problem with the best running gear is that it doesn't exactly come cheap. And that's why you should target major shopping ...