Snacks you consume on the keto diet should prioritize foods rich in proteins and fats, including those heart-protective mono- ...

Italy loves nuts during the fall season, from chestnuts and almonds to hazelnuts. Let’s read about their varieties, culinary ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Nuts actually have a shorter shelf life than you might think. Find out the best place to store nuts in your kitchen before ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

When it comes to creaminess, taste, and spreadability, these are the natural peanut butter brands that are worth the buy and ...

Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

This diet lets you enjoy whole grains, fish, olive oil, nuts, seeds, and even a glass of red wine. Unlike paleo and keto, legumes are not forbidden. It’s a good balance if you don’t want to give up ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...