Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Here’s how to boost your immune system ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

More than one million Australians have an undiagnosed thyroid disorder, with women 10 times more likely to develop a thyroid ...

In an age where cognitive decline and memory-related issues are becoming increasingly prevalent, many individuals seek ...

Sip your protein on the go with trainer-approved options from brands like BlenderBottle, BrüMate, Bolde and S'well.

Maintaining optimal health is more crucial than ever in today’s fast-paced world, especially regarding our nervous system.

In the pursuit of weight loss, many have encountered the myriad of products promising miraculous results. However, finding a ...

Lutein, otherwise known as “the eye vitamin” is one of the main nutrients that supports eye health. It’s found in lots of ...