A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

No healthy meal is complete without a hearty dose of protein. This is especially true when it comes to breakfast, and ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Post-meal walking aids digestion and controls ... Why walking might be the best workout for weight loss? Walking might be the best workout for weight loss because it's a low-impact, accessible ...

Plus, if you’re looking for more healthy inspiration, don’t miss these 65 Best Healthy Recipes for Weight Loss. How Soup Can Help You Lose Weight In looking for a healthy soup recipe to ...