Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

This constant tension is the key to building muscle mass and toning the area. While squats work the entire lower body, they are especially effective for the glutes when done in specific variations, ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea to ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific ...