Many commonly included types of cheese, including hard cheeses like Colby and Swiss, as well as aged cheeses like Parmigiano Reggiano, or non-cow cheese like goat are so low in lactose that they're ...

Contrary to what you might think, cheese isn't entirely off the table for people with lactose intolerance. Cheese is what's produced when milk is fermented using microbial cultures and an enzyme ...

Millions of Americans avoid pouring regular milk over their cereal or into their coffee because they worry about lactose intolerance symptoms. These people can’t digest lactose, the sugar ...

most of us like to use cream, milk, butter and cheese for decadent desserts, am I right? Here are 19 dairy-free desserts to enjoy whether you're lactose-intolerant or not. Browse through them ...

Vegan cheeses and lactose-free cheeses are available, many made with coconut oil. Softer vegan cheeses such as cream cheese may be made with cashew nuts. Besides common dairy products, such as ...

If you do have lactose intolerance, your doctor will talk to you about the best ... cream cheese! If you have lactose intolerance, make sure you still get enough calcium from foods like tofu, leafy ...