But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

He tore an ACL in each knee in high school after tearing one in middle school. He broke his arm in wrestling. He's a leader ...

Girls’ basketball season officially got underway across the state Monday, the first day that practices could be held. Teams ...

The Logansport volleyball team is hoping to win a Class 3A sectional title this weekend but will have to do so minus one of its top players.

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.