That means you'll continue to burn calories at a higher rate after your workout as your body returns to its regularly scheduled program. Enough talk, it's time to sweat. Ahead, the 25 best cardio ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Your lungs may continue to produce an increased amount of fluid for one to two weeks after you are home from the hospital ... weeks after you leave the hospital. This walking program will improve the ...

Looking for a treadmill to kickstart your fitness journey without breaking the bank? There are plenty of excellent options ...

there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start, we found the best exercise bike for every cyclist, including models from Peloton ...

But if you aren't quite there yet—or if you'd just rather not step foot into a jarringly loud, neon-lit cycling studio—you might consider investing in an at-home exercise bike. "Finding time to stay ...

A treadmill is a versatile piece of home gym equipment that allows you to walk, run, or jog indoors, regardless of the ...

If you're paying for a gym membership or fitness classes, those costs can add up quickly. You can create a home gym ... I have members of my programs who can't find any of these things, even ...