Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

In the depths of the ocean, off the coast of Fort Lauderdale, Florida, lies a haunting testament to what happens when good people make terrible decisions: The Osborne Tire Reef Environmental Disaster.

Transforming your home into a personal gym is easier than you think. Here are the best exercises you can do without expensive ...

Who said you need expensive machines and equipment to stay fit? This article highlights some of the best treadmills under ...

Looking for a treadmill to kickstart your fitness journey without breaking the bank? There are plenty of excellent options ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

Great value for money and surely a sturdy companion in the gym. The Ion8 slim water bottle is the smallest in volume on our best gym water bottle list, being only 500 ml (there is a 750 ml version ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...