Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...

A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy. Nuts are whole foods, but they’re also very high in fat.

Feeling low on energy lately? Struggling to build muscle, or constantly battling cravings? If so, it’s time you prioritize ...

RXBAR Chocolate Sea Salt is my pick for the best overall because it checks every box: high ... a low carb diet, there’s no shortage of options (especially keto-friendly protein bars) to choose ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

Sweet meets strong with these 10 Ninja Creami ice creams! Enjoy tasty treats that’ll power up your protein intake and your ...

End the weekend on a high note with these comforting fall casseroles, like squash and loaded cabbage casseroles, that are ...

Explore top deals on the best protein powders for weight loss. (Adobe Stock) Studies suggest that protein can boost your metabolism through the thermic effect of food, which means that your body ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...