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The best way to get fiber in your diet is to obtain it ... And you can get more of the healthy bacteria from fermented foods. "A study published in 'Cell,' a very highly reputable journal, done by a ...

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As people who research aging like to quip, the best thing you can do to increase how long you live is to pick good parents.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Packaged food and drinks should have easy-to-read nutritional information on the front of the products to help consumers make ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

Take Time to Recover: "Don't neglect recovery days; they're essential for muscle growth and preventing injury," Jackson says.

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